My food journey have different of variety of food. I have passion to cook since I move to Australia because when you stay another country it can be hard to find authentic tasting food same as your hometown. I believe a lot of people who move to different country they cook at home more than going out. Yes I am one of them

Healthy Night tonight served Chicken Cayenne salad with Brown rice and Prawns Cayenne salad with Brown rice. Just a simple meal but it’s healthy.

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Ingredients

chicken breast

prawns

Orage

watermelon

Radish

Ice berge

large carrot

Jalapeno

Avocado

Lime

Tomato

Cucumber

fresh coriander

Brown rice

Cayenne powder, Paprika powder, Himalaya salt, olive oil garlic favour, Dried oregano.

Instructions

Preheat oven 180 degree (Fan Forced) and Cook brown rice in a rice cooker. Prepare chicken cut out fat and lightly score top of chicken. In large bowl add cayenne powder, paprika powder, salt and oregano mix all spice well together then transfer chicken into spice mix bowl and massages chicken well with spice. Clean prawns, drain water out. In mixing bowl add cayenne powder, salt and squeeze lime and then transfer prawns into spice bowl mix well put aside. Meanwhile slice carrot, cucumber, avocado and radish. When oven ready transfer chicken into tray and cook in the oven for 25 minutes then transfer prawns into oven and continue cook another 5 minutes chicken and prawns will cook perfectly. Chop coriander garnish on top prawns before serve.

All ingredient and spice you will add amount as you prefer.

Healthy Night but not boring if you like more spicy you can add slice chilli into it.